The benefits of swimming.
Who doesn't love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The benefits of swimming is…

Continue reading →

Does running from cellulite
Many girls not just wondering, does running from cellulite? In this question we want to answer in our today's article. The most important thing in the fight against orange peel…

Continue reading →

treadmill

HOW TO CHOOSE A TRAINER FOR HOME

You must build on your own preferences and then everything will become very simple that you want to change in your body?

The first simulator for the home, this pull-up bar and dumbbells, as well as in to lay a train of thought for a long time, the result is inevitable, the systematic training, which, in principle, provide exercise equipment for the home.

Plus, Your shape and body sensation each time will be better, will increase vigor.

What is the best treadmill for home?
Continue reading

Long distance

How to run long distances

For some people to run a marathon or even a half marathon seems like an imposible task. However, there are many people who dread thinking about a run length even at 5-10 km, and someone can not afford to run without stops and a couple of miles. However, the ability of a person if not infinite, certainly much wider than many people think, accustomed to a comfortable lifestyle, sedentary work and low physical activity. For example, ultramarathoner Dean Karnazes at the age of 43 years ran 560 miles without stopping, and after no sleep for more than three days. Not have to try to Continue reading

To select the simulator for home

Elliptical trainers

What is the difference between elliptical trainers from other, currently available, Wellnes shells? First of all, in this shell combined multiple other devices. An exercise bike, treadmill and stepper. The main difference of elliptical exercise equipment is the elliptical motion of the pedals. Therefore, the feet are in an upright position that does not cause discomfort and is characterized by the absence of sense of pain, which so Continue reading

Isotonic protein-carbohydrate drink such as Increased endurance, price 2 151, 88 rubles, buy Rostov
Description Isotonic protein-carbohydrate drink "stamina" The result of the athlete is largely determined by how he eats during these loads, because they require enormous nutritional support: calories, protein, fluid and…

...

What are the benefits of swimming
The influence of swimming on the human body beneficial and diverse. When navigating the human body in the aquatic environment is installed horizontally and the spine is freed from the…

...