Breathing exercises A. N. Strelnikova. New exercises
On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. With the help of simple breathing exercises, it was posible to stop…

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Long distance
How to run long distances For some people to run a marathon or even a half marathon seems like an imposible task. However, there are many people who dread thinking…

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swimming

Article – the Benefits of swimming for health Factor Weight Los Dr Zhukov

Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.

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Exercise will HELP to QUIT SMOKING – men’s online magazine Man’s Word

It turns out that even politically correct in North America, some irresponsible students smoke! And restles North American researchers decided to test how will it affect adolescent smokers sports.

This study involved two hundred teenagers who a lot and regularly smoked. As a result of the study revealed that a daily 20-minute workout reduced the urge to smoke, and half an hour of exercise has led to the fact that adolescents do quit Smoking. Well, it’s not surprising – when run with the ball on the ground or very fast running away, holding under his arm the radio, under the warble of a police siren, not much smoke.
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All the Benefits of Swimming in the Pool – Indisputable Arguments

The main ” Article ” Exercise ” of All the Benefits of Swimming in the Pool — Indisputable Arguments

This is obvious and has been proven by many people visiting the pool on a regular basis. They were able to fully enjoy on your health all the advantages of the sport.

Swimming is ideal exercise and an effective way of improving human health. Having virtually no contraindications.

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Training program. POWER
Training strength and General endurance . The power clas for all levels. Improves muscle and mental endurance! Almost all training takes place in the mode of uphill, both standing and…

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How to quickly recover after a workout
Be sure to perform some exercises for stretching your muscles at the end of training to give them the "cool", thereby reduce the level of lactic acid, which can subsequently…

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