Morning physical exercise. Physical education and sports abstract.
The MINISTRY of EDUCATION of the RUsIAN FEDERATION KALININGRAD FRONTIER INSTITUTE of the FEDERAL SECURITY SERVICE of the RUsIAN FEDERATION (CENTER for continuing EDUCATION) abstract the Topic of the esay:…

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Sport as an analgesic and a means for increasing stamina - Women's beauty and health - As
Those people (or sloths?) who do not exercise on a regular basis, often discouraged because it can badly affect health in the end. They fear the pain during workouts, simply…

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How to recover quickly after exercise the Answer HERE!

There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they can be used in combination.

And so, if you need to quickly recover after a workout, will help you a bar of black chocolate, no wonder they are included in individual rations for various extreme situations.

So stock up on it in advance.
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How to quickly recover after a workout

Be sure to perform some exercises for stretching your muscles at the end of training to give them the “cool”, thereby reduce the level of lactic acid, which can subsequently be a cause of seizures.

3. Liquid.

During exercise, the body loses moisture coming through the sweat. And it certainly needed to be filled. The easiest is to drink the liquid. But in addition to plain water, you can drink and protein shakes that will replenish your supply of carbohydrates and protein, and restore muscle.
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Breathing exercises A. N. Strelnikova. New exercises
On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. With the help of simple breathing exercises, it was posible to stop…

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All the Benefits of Swimming in the Pool - Indisputable Arguments
The main " Article " Exercise " of All the Benefits of Swimming in the Pool — Indisputable Arguments This is obvious and has been proven by many people visiting…

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