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Ideas for fitnes in the fresh air.

The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the audience. Secondly, your body will be happy air, which is really fresh and full of oxygen. Thirdly, on the street to do just more interesting, and therefore you can significantly extend your workout without much effort.

I think we don’t need to tell you about the benefits of running. This is the most simple and natural kind of cardio workouts in the fresh air. At any time, anywhere. I think it’s boring? Try to diversify your morning jog.
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Breathing exercises for data

“Lighten up”. Closing his mouth, inflate simultaneously neously both cheeks, slightly open lips – slow exhale.

“the Wind and the leaves” After the breath boys hold your breath and on the exhale, Rus kachepa my hands up, say the long sound of “f”. Then on the same breath say a few times the sound

“n”, making the step exhale, and slowly lower your hands down (“leaves”).

“Blow on the dandelion”. Continue reading

Breathing when running the Archive – BMW Club

Stop, stop, stop. D If th, I CCM (former) athletics – 800, 1500, 2000 steeplechase in the arena and the 3000 steeplechase at the open.

Breathing is different at different pace, heartbeat, and also depends on individual characteristics of the organism. So inhale in step/2/3 – it is necesary to choose each individually. If you mean Jogging, inhale mouth, exhale nose. But if we rush 100-200 meters, then nose to breathe does not work. D

About the pain in my side. It is important to know what side. Left or right? If it hurts on the left, it means that the body lacks oxygen and he was using spleen throws in into the blood stream additional number of red Continue reading

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If you prefer sneakers, you can play them, but you should choose dark colors. If you like to pedal, and you want to prepare yourself for swimsuit season, you can…

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