Abstract psychological preparation for competitions
Because writers, these are the children of the people!No longer see anything: neither the clouds, nor shrub, nor Jacob, who was walking beside me, -- was one wet, thick darknes.…

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Art project - How to restore strength after workouts
Elkar will help you to recover muscle and overcome fatigue after. Role of L-carnitine in recovery time after exercise. Try force. Why recovery after exercise is so important. In theory,…

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Article – the Benefits of swimming for health Factor Weight Los Dr Zhukov

Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.

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How to quickly recover after a workout

Be sure to perform some exercises for stretching your muscles at the end of training to give them the “cool”, thereby reduce the level of lactic acid, which can subsequently be a cause of seizures.

3. Liquid.

During exercise, the body loses moisture coming through the sweat. And it certainly needed to be filled. The easiest is to drink the liquid. But in addition to plain water, you can drink and protein shakes that will replenish your supply of carbohydrates and protein, and restore muscle.
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The benefits of swimming.
Who doesn't love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The benefits of swimming is…

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How to recover quickly after exercise the Answer HERE!
There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they…

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