Warm up to your maste
Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime. To warm up and prepare the body for exercises best running in…

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Calculation of intensity of physical load on the heart rhythm. The maximum heart rate
If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does…

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quickly

How to recover quickly after exercise the Answer HERE!

There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they can be used in combination.

And so, if you need to quickly recover after a workout, will help you a bar of black chocolate, no wonder they are included in individual rations for various extreme situations.

So stock up on it in advance.
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How to quickly recover after a workout

Be sure to perform some exercises for stretching your muscles at the end of training to give them the “cool”, thereby reduce the level of lactic acid, which can subsequently be a cause of seizures.

3. Liquid.

During exercise, the body loses moisture coming through the sweat. And it certainly needed to be filled. The easiest is to drink the liquid. But in addition to plain water, you can drink and protein shakes that will replenish your supply of carbohydrates and protein, and restore muscle.
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Yoga feature ~ Yoga at home for beginners

Ginger for weight los can be used at any age, however this is solved by physiological mechanism of belching – the slimnes of the waist it is not reflected. Rebounding, for the winter had accumulated a few extra pounds that do not look very attractive. You can drink a dry or semi-dry red wine no more glases per day).

All clients, personal training and coaching experience, I can help you to achieve your goals and to achieve those forms, which you so long dreamed of. Once in the yoga feature . Continue reading

Warm up to your maste
Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime. To warm up and prepare the body for exercises best running in…

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Nordic walking gaining popularity among pensioners Zlatoust
Zlatoust pensioners actively learn the technique of Nordic walking. The clases became a great method to enhance their health. The other day in town was a sports festival, the pres…

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