Article - the Benefits of swimming for health Factor Weight Los Dr Zhukov
Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The…

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Warm up to your maste
Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime. To warm up and prepare the body for exercises best running in…

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Article – the Benefits of swimming for health Factor Weight Los Dr Zhukov

Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.

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Here’s why you should do yoga!

How to improve your health at any age and keep it for years to come. Your tips and recipes

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Here’s why you should do yoga!

Today, there are many practices of physical and spiritual development of man. But one of them only yoga clases will give you the harmony of soul and body, thereby strengthening the condition, to which we all aspire. In today’s article we will talk about yoga. You will learn about the impact that it has on our physical and emotional / mental state. And then you Continue reading

Psychological benefits of swimming

Every person is confronted daily with many stres factors, which together can lead to a depresed, anxious state, to personal crises and psychological discomfort. The pool in this plan can be a great psychological help, and to produce an effect similar to that reproduce trainings and seminars. Why swimming should expect such favorable results?

We all came out of the water

Swimming has a relaxing property that effectively deal with stres. The first is the natural environment for the body – water, we all were in it, being in the womb. So being in a comfortable water temperature has a positive effect on the health and psychological state. Unlike bath, in the Continue reading

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In Voronezh the pension Fund has revived the charge in the workplace - news - MY! Compare Voronezh
The staff of the Fund each day gymnastics in their offices In the pension Fund charge became part of the working day. Employees of the Fund's office of the Voronezh…

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