There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they can be used in combination.
And so, if you need to quickly recover after a workout, will help you a bar of black chocolate, no wonder they are included in individual rations for various extreme situations.
So stock up on it in advance.
Often overweight problems asociated with a slow metabolism, the metabolism. Consequently, to begin to lose weight, it is necesary to speed up or accelerate. Fortunately, it is simple proces, and, following the recommendations in this article, you will soon be able to feel the result, says Cleo .
1. First, make your diet. It is important to eat not only correctly, but also fractional — that is, frequently and in small portions. The body reacts to what you often put in his food, and starts faster to digest, knowing that soon you’ll eat. Our body is able to quickly adapt to the conditions in which you put it.
“Lighten up”. Closing his mouth, inflate simultaneously neously both cheeks, slightly open lips – slow exhale.
“the Wind and the leaves” After the breath boys hold your breath and on the exhale, Rus kachepa my hands up, say the long sound of “f”. Then on the same breath say a few times the sound
“n”, making the step exhale, and slowly lower your hands down (“leaves”).
“Blow on the dandelion”. Continue reading