Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.
The benefits of swimming is difficult to overestimate.
Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.
Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.
The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the audience. Secondly, your body will be happy air, which is really fresh and full of oxygen. Thirdly, on the street to do just more interesting, and therefore you can significantly extend your workout without much effort.
I think we don’t need to tell you about the benefits of running. This is the most simple and natural kind of cardio workouts in the fresh air. At any time, anywhere. I think it’s boring? Try to diversify your morning jog.
Stop, stop, stop. D If th, I CCM (former) athletics – 800, 1500, 2000 steeplechase in the arena and the 3000 steeplechase at the open.
Breathing is different at different pace, heartbeat, and also depends on individual characteristics of the organism. So inhale in step/2/3 – it is necesary to choose each individually. If you mean Jogging, inhale mouth, exhale nose. But if we rush 100-200 meters, then nose to breathe does not work. D
About the pain in my side. It is important to know what side. Left or right? If it hurts on the left, it means that the body lacks oxygen and he was using spleen throws in into the blood stream additional number of red Continue reading