Many people today ask the question: “What does it mean to lead a healthy lifestyle?” and “How the daily trips to the fitnes club support this? To obtain the most simple and rational answer, let’s first define some terminology, second, to try to establish a simple and clear relationship between the key concepts. fitnes Ufa .
A healthy lifestyle ( English. Healthy lifestyle or Health promotion) is an international concept, which means maintaining a certain lifestyle, aimed at improving the health and self-development. “Healthy thoughts”, rather it can clearly Expres the idea of this popular movement, because the human Continue reading
The ancestor of breathing exercises was Alexandra Severova Strelnikova, and her daughter Alexandra Nikolaevna Strelnikova.
In 1999, the GOLDEN HEALTH LIBRARY almanac “sports and Exercise” published a book of student A. N. Strelnikova Mikhail Shchetinin “Breathing exercises Strelnikova”, in which You can better familiarize yourself with the History of life Strelnikova, learn how to use breathing exercises to get rid of the common cold, bronchitis and asthma, neurosis, diabetes, cardio-vascular system, stuttering, hypertension and many other diseases.
What is the difference between elliptical trainers from other, currently available, Wellnes shells? First of all, in this shell combined multiple other devices. An exercise bike, treadmill and stepper. The main difference of elliptical exercise equipment is the elliptical motion of the pedals. Therefore, the feet are in an upright position that does not cause discomfort and is characterized by the absence of sense of pain, which so Continue reading