There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they can be used in combination.
And so, if you need to quickly recover after a workout, will help you a bar of black chocolate, no wonder they are included in individual rations for various extreme situations.
So stock up on it in advance.
The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the audience. Secondly, your body will be happy air, which is really fresh and full of oxygen. Thirdly, on the street to do just more interesting, and therefore you can significantly extend your workout without much effort.
I think we don’t need to tell you about the benefits of running. This is the most simple and natural kind of cardio workouts in the fresh air. At any time, anywhere. I think it’s boring? Try to diversify your morning jog.
How to run long distances
For some people to run a marathon or even a half marathon seems like an imposible task. However, there are many people who dread thinking about a run length even at 5-10 km, and someone can not afford to run without stops and a couple of miles. However, the ability of a person if not infinite, certainly much wider than many people think, accustomed to a comfortable lifestyle, sedentary work and low physical activity. For example, ultramarathoner Dean Karnazes at the age of 43 years ran 560 miles without stopping, and after no sleep for more than three days. Not have to try to Continue reading