A healthy lifestyle
Many people today ask the question: “What does it mean to lead a healthy lifestyle?” and “How the daily trips to the fitnes club support this? To obtain the most…

Continue reading →

The benefits of swimming.
Who doesn't love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The benefits of swimming is…

Continue reading →

load

1 2 3 5

How to quickly recover after a workout

Be sure to perform some exercises for stretching your muscles at the end of training to give them the “cool”, thereby reduce the level of lactic acid, which can subsequently be a cause of seizures.

3. Liquid.

During exercise, the body loses moisture coming through the sweat. And it certainly needed to be filled. The easiest is to drink the liquid. But in addition to plain water, you can drink and protein shakes that will replenish your supply of carbohydrates and protein, and restore muscle.
Continue reading

Sport as an analgesic and a means for increasing stamina – Women’s beauty and health – As

Those people (or sloths?) who do not exercise on a regular basis, often discouraged because it can badly affect health in the end. They fear the pain during workouts, simply put. Those who are keen on sport, can not live without exercise, and I don’t feel any pain. And all this can only mean one thing: the question of the pain of training is very individual. Try to feel your home clothes when she was on you, and you sit quietly. You are so used to it that it is difficult for her to notice. Such clothes can well be felt Continue reading

1 2 3 5
Yoga feature ~ Yoga at home for beginners
Ginger for weight los can be used at any age, however this is solved by physiological mechanism of belching - the slimnes of the waist it is not reflected. Rebounding,…

...

The benefits of swimming.
Who doesn't love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The benefits of swimming is…

...