Why physical nagruzke
3. FUNCTIONAL TESTS The purpose of testing on physical culture and sports is to ases the functional state of the body systems and the level of physical capacity (fitnes). Under…

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Isotonic drink for endurance buy online
  Product description Isotonic drink "Increase stamina" Herbalife24 The achievements of an athlete during intense and long sesions and competitions are highly dependent on its power. As usual the food…

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How to quickly recover after a workout

Be sure to perform some exercises for stretching your muscles at the end of training to give them the “cool”, thereby reduce the level of lactic acid, which can subsequently be a cause of seizures.

3. Liquid.

During exercise, the body loses moisture coming through the sweat. And it certainly needed to be filled. The easiest is to drink the liquid. But in addition to plain water, you can drink and protein shakes that will replenish your supply of carbohydrates and protein, and restore muscle.
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Sport as an analgesic and a means for increasing stamina – Women’s beauty and health – As

Those people (or sloths?) who do not exercise on a regular basis, often discouraged because it can badly affect health in the end. They fear the pain during workouts, simply put. Those who are keen on sport, can not live without exercise, and I don’t feel any pain. And all this can only mean one thing: the question of the pain of training is very individual. Try to feel your home clothes when she was on you, and you sit quietly. You are so used to it that it is difficult for her to notice. Such clothes can well be felt Continue reading

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How to quickly recover after a workout
Be sure to perform some exercises for stretching your muscles at the end of training to give them the "cool", thereby reduce the level of lactic acid, which can subsequently…

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Here's why you should do yoga!
How to improve your health at any age and keep it for years to come. Your tips and recipes writes: Here's why you should do yoga! Today, there are many…

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