Psychological benefits of swimming
Every person is confronted daily with many stres factors, which together can lead to a depresed, anxious state, to personal crises and psychological discomfort. The pool in this plan can…

Continue reading →

All the Benefits of Swimming in the Pool - Indisputable Arguments
The main " Article " Exercise " of All the Benefits of Swimming in the Pool — Indisputable Arguments This is obvious and has been proven by many people visiting…

Continue reading →

legs

To select the simulator for home

Elliptical trainers

What is the difference between elliptical trainers from other, currently available, Wellnes shells? First of all, in this shell combined multiple other devices. An exercise bike, treadmill and stepper. The main difference of elliptical exercise equipment is the elliptical motion of the pedals. Therefore, the feet are in an upright position that does not cause discomfort and is characterized by the absence of sense of pain, which so Continue reading

Warm up to your maste

Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime.

To warm up and prepare the body for exercises best running in place with high lifting of the knees, it will be enough for 2 – 3 minutes.

Then 3 to 5 minutes ascribe to the inclinations of the torso in different directions, forward and backward, rotary and flapping involved hands to warm up the shoulder joints.

To understand that you are ready for further exercise, the perspiration and the feeling of muscle fullnes.

Exercise for waist
Continue reading

Warm up on the road

The problem with many drivers, regardles of gender — back, discomfort in the legs, etc

Therefore, to arrange a workout on the road – a good habit. Stop for 5-10 minutes and then the road will seem easier. There is a special set:

Move and RUB hands and fingers.

Next, the neck, the shoulder and back: keep the shoulders forward, straining and stretching the muscles of the back, then pulling back connect the blade.

Continue reading

BREATHING EXERCISES STRELNIKOVA
The ancestor of breathing exercises was Alexandra Severova Strelnikova, and her daughter Alexandra Nikolaevna Strelnikova. In 1999, the GOLDEN HEALTH LIBRARY almanac "sports and Exercise" published a book of student…

...

Training program. POWER
Training strength and General endurance . The power clas for all levels. Improves muscle and mental endurance! Almost all training takes place in the mode of uphill, both standing and…

...