The category is sports.
  Sport is preparing for competitive activity, where most of the time, and most importantly - health is sacrificed sporting achievements. Physical culture is a set of activities aimed at…

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Regenerating complex - Your Healthy body
Biologically active additive to food bisque fills in the diet lack of vitamins and minerals. Regenerating complex. Restores the energy level. Bisque promotes long preservation of working capacity in persons…

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legs

To select the simulator for home

Elliptical trainers

What is the difference between elliptical trainers from other, currently available, Wellnes shells? First of all, in this shell combined multiple other devices. An exercise bike, treadmill and stepper. The main difference of elliptical exercise equipment is the elliptical motion of the pedals. Therefore, the feet are in an upright position that does not cause discomfort and is characterized by the absence of sense of pain, which so Continue reading

Warm up to your maste

Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime.

To warm up and prepare the body for exercises best running in place with high lifting of the knees, it will be enough for 2 – 3 minutes.

Then 3 to 5 minutes ascribe to the inclinations of the torso in different directions, forward and backward, rotary and flapping involved hands to warm up the shoulder joints.

To understand that you are ready for further exercise, the perspiration and the feeling of muscle fullnes.

Exercise for waist
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Warm up on the road

The problem with many drivers, regardles of gender — back, discomfort in the legs, etc

Therefore, to arrange a workout on the road – a good habit. Stop for 5-10 minutes and then the road will seem easier. There is a special set:

Move and RUB hands and fingers.

Next, the neck, the shoulder and back: keep the shoulders forward, straining and stretching the muscles of the back, then pulling back connect the blade.

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Warm up to your maste
Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime. To warm up and prepare the body for exercises best running in…

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The category is sports.
  Sport is preparing for competitive activity, where most of the time, and most importantly - health is sacrificed sporting achievements. Physical culture is a set of activities aimed at…

...