Calculation of intensity of physical load on the heart rhythm. The maximum heart rate
If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does…

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How to recover quickly after exercise the Answer HERE!
There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they…

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Sport as an analgesic and a means for increasing stamina – Women’s beauty and health – As

Those people (or sloths?) who do not exercise on a regular basis, often discouraged because it can badly affect health in the end. They fear the pain during workouts, simply put. Those who are keen on sport, can not live without exercise, and I don’t feel any pain. And all this can only mean one thing: the question of the pain of training is very individual. Try to feel your home clothes when she was on you, and you sit quietly. You are so used to it that it is difficult for her to notice. Such clothes can well be felt Continue reading

Morning physical exercise. Physical education and sports abstract.

The MINISTRY of EDUCATION of the RUsIAN FEDERATION KALININGRAD FRONTIER INSTITUTE of the FEDERAL SECURITY SERVICE of the RUsIAN FEDERATION (CENTER for continuing EDUCATION) abstract the Topic of the esay: “Morning physical exercises” was Performed by the student of the 1st course group 86 E. Silikonowe

O. Scientific supervisor: Ph. D. Shershnev V. A. Kaliningrad 2006 Contents: Introduction… 1. Morning physical exercise. 1.1 the Importance of morning physical exercises… 4-1.2 Organization of morning physical exercises… 1.3 methods of conducting morning physical exercises…………. 7-1.4 the Content of the morning physical exercises… 10-1.5 Personal hygiene… 16 Continue reading

Female bodybuilding in Samara 4 months in preparation for a competition

I don’t need validation of some men from the jury, especially in the category bikini where I am, so once started, the judging takes place without any clear criteria. I don’t want to eat cookies until stomach pain, with fear that I’m gonna find, gonna take it coveted cookies and I will never see. It may sound ridiculous, but I don’t know all the posibilities of the body and it sometimes makes things change in consciousnes.
The second girl ,which was prepared together with me, refused performances. And I understand her very well. Of course, this is not the stage fright, not from any cash costs of costumes, make-up etc. Continue reading

Water and running.
  IMHO the article is all in the help!) "Drinking water must always be, even if You are not exercising. Water circulation of all useful substances and waste in the…

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Article - the Benefits of swimming for health Factor Weight Los Dr Zhukov
Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The…

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