Healthy skin - healthy organism
Skin health Sheath that protects the body from external influences, called skin, is an indicator of physical and mental health. As far as skin is closely with mental health, already…

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To select the simulator for home
Elliptical trainers What is the difference between elliptical trainers from other, currently available, Wellnes shells? First of all, in this shell combined multiple other devices. An exercise bike, treadmill and…

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human

A healthy lifestyle

Many people today ask the question: “What does it mean to lead a healthy lifestyle?” and “How the daily trips to the fitnes club support this? To obtain the most simple and rational answer, let’s first define some terminology, second, to try to establish a simple and clear relationship between the key concepts. fitnes Ufa .

A healthy lifestyle ( English. Healthy lifestyle or Health promotion) is an international concept, which means maintaining a certain lifestyle, aimed at improving the health and self-development. “Healthy thoughts”, rather it can clearly Expres the idea of this popular movement, because the human Continue reading

Female bodybuilding in Samara 4 months in preparation for a competition

I don’t need validation of some men from the jury, especially in the category bikini where I am, so once started, the judging takes place without any clear criteria. I don’t want to eat cookies until stomach pain, with fear that I’m gonna find, gonna take it coveted cookies and I will never see. It may sound ridiculous, but I don’t know all the posibilities of the body and it sometimes makes things change in consciousnes.
The second girl ,which was prepared together with me, refused performances. And I understand her very well. Of course, this is not the stage fright, not from any cash costs of costumes, make-up etc. Continue reading

Art project – How to restore strength after workouts

Elkar will help you to recover muscle and overcome fatigue after. Role of L-carnitine in recovery time after exercise. Try force. Why recovery after exercise is so important. In theory, this helps the muscles to recover faster and gain strength faster. 7. how to make yourself a diary of the human Brain, and how his body should from time to time to be under load for the adaptation, development Therefore recovery after heavy training should be given special attention. What would you have not visited fitnes clubs in Moscow, everywhere you can think that proper rest after exercise will provide an opportunity to return the body composure, and the muscles how to relax. To your training brought only joy, you ought to eat well and correctly rejuvenate – through. How to recover after a workout. After any physical activity our bodies need proper rest.
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Here's why you should do yoga!
How to improve your health at any age and keep it for years to come. Your tips and recipes writes: Here's why you should do yoga! Today, there are many…

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Drugs to improve speed-strength endurance
Once on this forum a couple of years ago, we raised the isue about the drugs that are on sale for endurance. Analysis of literature and own application experience allows…

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