Water and running.
  IMHO the article is all in the help!) "Drinking water must always be, even if You are not exercising. Water circulation of all useful substances and waste in the…

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How to quickly recover after a workout
Be sure to perform some exercises for stretching your muscles at the end of training to give them the "cool", thereby reduce the level of lactic acid, which can subsequently…

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Article – the Benefits of swimming for health Factor Weight Los Dr Zhukov

Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.

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Breathing exercises A. N. Strelnikova. New exercises

On the phenomenon of the so-called paradoxical breathing exercises A. N. Strelnikova is known far beyond our country. With the help of simple breathing exercises, it was posible to stop the asthma attack bronchial asthma acute attack of angina pectoris and hypertensive crisis. Regular clases on technique Strelnikova help to get rid of many chronic diseases, maintain youth and beauty.

Lyudmila Kasatkina, Margarita Terekhova, Larisa Golubkina, Armen Dzhigarkhanyan, Lyubov Kazarnovskaya, Alla Pugacheva, Sofia Rotaru, Valery Leontiev use this exercises. Now it will be able to master and You!
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The category is sports.

 

Sport is preparing for competitive activity, where most of the time, and most importantly – health is sacrificed sporting achievements.

Physical culture is a set of activities aimed at the development of total physical fitnes, health promotion, and are seamlesly integrated into the daily routine without much time expenditure.

In General, physical training in the Soviet Union can be divided into the Continue reading

The benefits of swimming.
Who doesn't love swimming? Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The benefits of swimming is…

...

The category is sports.
  Sport is preparing for competitive activity, where most of the time, and most importantly - health is sacrificed sporting achievements. Physical culture is a set of activities aimed at…

...