Healthy skin - healthy organism
Skin health Sheath that protects the body from external influences, called skin, is an indicator of physical and mental health. As far as skin is closely with mental health, already…

Continue reading →

<a href="http://thisismyurl.com/downloads/easy-random-posts/" title="Easy Random Posts">Easy Random Posts</a>
Water and running.
  IMHO the article is all in the help!) "Drinking water must always be, even if You are not exercising. Water circulation of all useful substances and waste in the…

Continue reading →

fitnes

1 2 3 5

Article – the Benefits of swimming for health Factor Weight Los Dr Zhukov

Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.

Continue reading

How to quickly recover after a workout

Be sure to perform some exercises for stretching your muscles at the end of training to give them the “cool”, thereby reduce the level of lactic acid, which can subsequently be a cause of seizures.

3. Liquid.

During exercise, the body loses moisture coming through the sweat. And it certainly needed to be filled. The easiest is to drink the liquid. But in addition to plain water, you can drink and protein shakes that will replenish your supply of carbohydrates and protein, and restore muscle.
Continue reading

Sports generation – Baby tricycles Kettler

Baby tricycles Kettler

It is summer and many parents are scratching their heads over how to occupy and entertain your child in the warmer months that he spent time with pleasure and benefit. The bike — here’s a great solution for summer activities for children. In addition, children like to ride bikes. they train your body and get used to regular physical activity, and young children enjoying the next Chapter in Cycling, pushing adults. Generally, parents want their child to buy only the best and safe products, and the bike is no exception. Impeccable quality and a good reputation among its customers are renowned childrens tricycles Kettler.

The company Kettler is on the market for more than 60 years of age, it produces the highest quality products: fitnes equipment, sports accesories, goods for children (scooters, cars and bikes) and much more. Continue reading

1 2 3 5
Breathing exercises for data
"Lighten up". Closing his mouth, inflate simultaneously neously both cheeks, slightly open lips – slow exhale. “the Wind and the leaves" After the breath boys hold your breath and on…

...

Morning physical exercise. Physical education and sports abstract.
The MINISTRY of EDUCATION of the RUsIAN FEDERATION KALININGRAD FRONTIER INSTITUTE of the FEDERAL SECURITY SERVICE of the RUsIAN FEDERATION (CENTER for continuing EDUCATION) abstract the Topic of the esay:…

...