There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they can be used in combination.
And so, if you need to quickly recover after a workout, will help you a bar of black chocolate, no wonder they are included in individual rations for various extreme situations.
So stock up on it in advance.
Be sure to perform some exercises for stretching your muscles at the end of training to give them the “cool”, thereby reduce the level of lactic acid, which can subsequently be a cause of seizures.
During exercise, the body loses moisture coming through the sweat. And it certainly needed to be filled. The easiest is to drink the liquid. But in addition to plain water, you can drink and protein shakes that will replenish your supply of carbohydrates and protein, and restore muscle.
The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the audience. Secondly, your body will be happy air, which is really fresh and full of oxygen. Thirdly, on the street to do just more interesting, and therefore you can significantly extend your workout without much effort.
I think we don’t need to tell you about the benefits of running. This is the most simple and natural kind of cardio workouts in the fresh air. At any time, anywhere. I think it’s boring? Try to diversify your morning jog.