How to quickly recover after a workout
Be sure to perform some exercises for stretching your muscles at the end of training to give them the "cool", thereby reduce the level of lactic acid, which can subsequently…

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All the Benefits of Swimming in the Pool - Indisputable Arguments
The main " Article " Exercise " of All the Benefits of Swimming in the Pool — Indisputable Arguments This is obvious and has been proven by many people visiting…

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Yoga for Breakfast who does yoga in the parks

When the city goes to sleep, Wake up yoga. In St. Petersburg the second year there is a project called “While you were sleeping” — free yoga in the green places of the city. A reporter and photographer “Monday” decided to get up early to meet with the organizer, instructor, and project participants.

 

Morning Petersburg — this, of course, very beautiful. But most of the residents in the morning prefer to stay longer in the embrace of the blankets. The project “While you were sleeping”, is struggling with morning apathy. Continue reading

Fitnes tips expert how to speed up metabolism – Figure and health

Often overweight problems asociated with a slow metabolism, the metabolism. Consequently, to begin to lose weight, it is necesary to speed up or accelerate. Fortunately, it is simple proces, and, following the recommendations in this article, you will soon be able to feel the result, says Cleo .

1. First, make your diet. It is important to eat not only correctly, but also fractional — that is, frequently and in small portions. The body reacts to what you often put in his food, and starts faster to digest, knowing that soon you’ll eat. Our body is able to quickly adapt to the conditions in which you put it.

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Morning physical exercise. Physical education and sports abstract.

The MINISTRY of EDUCATION of the RUsIAN FEDERATION KALININGRAD FRONTIER INSTITUTE of the FEDERAL SECURITY SERVICE of the RUsIAN FEDERATION (CENTER for continuing EDUCATION) abstract the Topic of the esay: “Morning physical exercises” was Performed by the student of the 1st course group 86 E. Silikonowe

O. Scientific supervisor: Ph. D. Shershnev V. A. Kaliningrad 2006 Contents: Introduction… 1. Morning physical exercise. 1.1 the Importance of morning physical exercises… 4-1.2 Organization of morning physical exercises… 1.3 methods of conducting morning physical exercises…………. 7-1.4 the Content of the morning physical exercises… 10-1.5 Personal hygiene… 16 Continue reading

Fitnes tips expert how to speed up metabolism - Figure and health
Often overweight problems asociated with a slow metabolism, the metabolism. Consequently, to begin to lose weight, it is necesary to speed up or accelerate. Fortunately, it is simple proces, and,…

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Drugs to improve speed-strength endurance
Once on this forum a couple of years ago, we raised the isue about the drugs that are on sale for endurance. Analysis of literature and own application experience allows…

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