Article - the Benefits of swimming for health Factor Weight Los Dr Zhukov
Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing. The…

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Why physical nagruzke
3. FUNCTIONAL TESTS The purpose of testing on physical culture and sports is to ases the functional state of the body systems and the level of physical capacity (fitnes). Under…

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condition

Fitnes tips expert how to speed up metabolism – Figure and health

Often overweight problems asociated with a slow metabolism, the metabolism. Consequently, to begin to lose weight, it is necesary to speed up or accelerate. Fortunately, it is simple proces, and, following the recommendations in this article, you will soon be able to feel the result, says Cleo .

1. First, make your diet. It is important to eat not only correctly, but also fractional — that is, frequently and in small portions. The body reacts to what you often put in his food, and starts faster to digest, knowing that soon you’ll eat. Our body is able to quickly adapt to the conditions in which you put it.

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Morning physical exercise. Physical education and sports abstract.

The MINISTRY of EDUCATION of the RUsIAN FEDERATION KALININGRAD FRONTIER INSTITUTE of the FEDERAL SECURITY SERVICE of the RUsIAN FEDERATION (CENTER for continuing EDUCATION) abstract the Topic of the esay: “Morning physical exercises” was Performed by the student of the 1st course group 86 E. Silikonowe

O. Scientific supervisor: Ph. D. Shershnev V. A. Kaliningrad 2006 Contents: Introduction… 1. Morning physical exercise. 1.1 the Importance of morning physical exercises… 4-1.2 Organization of morning physical exercises… 1.3 methods of conducting morning physical exercises…………. 7-1.4 the Content of the morning physical exercises… 10-1.5 Personal hygiene… 16 Continue reading

Healthy skin – healthy organism

Skin health

Sheath that protects the body from external influences, called skin, is an indicator of physical and mental health. As far as skin is closely with mental health, already shows the observation of the development of the embryo: brain, nervous system and the surface layer of skin are built from the same cells.

Mental problems can affect the skin condition and Vice versa, skin diseases worsen the condition of the nervous system. Thus, the presence of pimples, rashes, spots and inflammation on the skin are a signal of trouble in health.

In the 19th century, scientists had established a pattern: infants deprived of physical contact with their mothers, sick, and dying more often those who are daily in contact with loved ones. For example, in some areas of India it is almost never used atopic dermatitis in infants is connected with the tradition of daily masaging infants by their mothers. Continue reading

Warm up to your maste
Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime. To warm up and prepare the body for exercises best running in…

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Network cycle Studio CYCLE PRO
If you prefer sneakers, you can play them, but you should choose dark colors. If you like to pedal, and you want to prepare yourself for swimsuit season, you can…

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