When a novice first enters the atmosphere fitnes Studio, he was overwhelmed with enthusiasm in achieving your goal. We invite everyone to visit the first free leson in our gym “Olympus”.
How to start exercising
Before you start exercising you should know precisely what and where you are not satisfied. In the methods for achieving the objective you will be able to help coach, but to set yourself a goal you have for yourself. The goal should be achievable and clear. And here it is very important not to forget about the motivation. Fitnes – it is a way of achieving the goal. If you don’t have the motivation (for example, to lose 5 pounds by Continue reading
When the city goes to sleep, Wake up yoga. In St. Petersburg the second year there is a project called “While you were sleeping” — free yoga in the green places of the city. A reporter and photographer “Monday” decided to get up early to meet with the organizer, instructor, and project participants.
Morning Petersburg — this, of course, very beautiful. But most of the residents in the morning prefer to stay longer in the embrace of the blankets. The project “While you were sleeping”, is struggling with morning apathy. Continue reading
Zlatoust pensioners actively learn the technique of Nordic walking. The clases became a great method to enhance their health. The other day in town was a sports festival, the pres service of the head of the municipality.
The initiator of the Wellnes walk in Zlatoust became the head of the city Vyacheslav Zhilin. He, along with his family is engaged in Nordic walking and Wellnes believes in her strength. By order of the mayor, based on the complex center of social service of the population of the school has been Nordic walking. Then fans of walking with sticks appeared in clubs veterans Continue reading