The category is sports.
  Sport is preparing for competitive activity, where most of the time, and most importantly - health is sacrificed sporting achievements. Physical culture is a set of activities aimed at…

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Sports generation - Baby tricycles Kettler
Baby tricycles Kettler It is summer and many parents are scratching their heads over how to occupy and entertain your child in the warmer months that he spent time with…

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Article – the Benefits of swimming for health Factor Weight Los Dr Zhukov

Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.

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Ideas for fitnes in the fresh air.

The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the audience. Secondly, your body will be happy air, which is really fresh and full of oxygen. Thirdly, on the street to do just more interesting, and therefore you can significantly extend your workout without much effort.

I think we don’t need to tell you about the benefits of running. This is the most simple and natural kind of cardio workouts in the fresh air. At any time, anywhere. I think it’s boring? Try to diversify your morning jog.
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Abstract psychological preparation for competitions

Because writers, these are the children of the people!No longer see anything: neither the clouds, nor shrub, nor Jacob, who was walking beside me, — was one wet, thick darknes.

In the East flashed flashes, thunder rumble intermittently.Let the preparation for the competition, now in front of you escape.”Burtsev said: “I have finished the front page. De Nesor demanded vodka with a snack and champagne.

One core killed someone behind them, another hit in front and splashed with Continue reading

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Postpartum rehabilitation.
Now in Ladies Fitnes Studio we present to you a new program – a course of postpartum rehabilitation exerciser Power Plate. The method has gained popularity among celebrities in Europe…

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Warm up on the road
The problem with many drivers, regardles of gender — back, discomfort in the legs, etc Therefore, to arrange a workout on the road - a good habit. Stop for 5-10…

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