When the city goes to sleep, Wake up yoga. In St. Petersburg the second year there is a project called “While you were sleeping” — free yoga in the green places of the city. A reporter and photographer “Monday” decided to get up early to meet with the organizer, instructor, and project participants.
Morning Petersburg — this, of course, very beautiful. But most of the residents in the morning prefer to stay longer in the embrace of the blankets. The project “While you were sleeping”, is struggling with morning apathy. Continue reading
The main ” Article ” Exercise ” of All the Benefits of Swimming in the Pool — Indisputable Arguments
This is obvious and has been proven by many people visiting the pool on a regular basis. They were able to fully enjoy on your health all the advantages of the sport.
Swimming is ideal exercise and an effective way of improving human health. Having virtually no contraindications.
Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime.
To warm up and prepare the body for exercises best running in place with high lifting of the knees, it will be enough for 2 – 3 minutes.
Then 3 to 5 minutes ascribe to the inclinations of the torso in different directions, forward and backward, rotary and flapping involved hands to warm up the shoulder joints.
To understand that you are ready for further exercise, the perspiration and the feeling of muscle fullnes.
Exercise for waist