Here's why you should do yoga!
How to improve your health at any age and keep it for years to come. Your tips and recipes writes: Here's why you should do yoga! Today, there are many…

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Calculation of intensity of physical load on the heart rhythm. The maximum heart rate
If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does…

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aerobic

Article – the Benefits of swimming for health Factor Weight Los Dr Zhukov

Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.

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Training program. POWER

Training strength and General endurance . The power clas for all levels.

Improves muscle and mental endurance!

Almost all training takes place in the mode of uphill, both standing and sitting. Due to the high resistance, which each of us builds with each clas, increasing muscular endurance, and even increasing muscle mas.

The Strength program effectively trains the ligaments and tendons of the legs, and high intensity workouts will improve Your ability to climb the mountain higher and higher.

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The training program on a treadmill

Choose your level

Novice: You have to be ready to engage in aerobic exercise for at least 3 months. Minimally take 2-4 weeks of endurance training, and only then move on to interval training.

Continuing: You belong to this group when engaged in aerobic exercise at least 3 times a week for 3 months or more.

Advanced: You can focus on the level of requirements for this group, if you were doing aerobic workouts 4-5 times a week for at least 6 months.

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Fitnes tips expert how to speed up metabolism - Figure and health
Often overweight problems asociated with a slow metabolism, the metabolism. Consequently, to begin to lose weight, it is necesary to speed up or accelerate. Fortunately, it is simple proces, and,…

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How to recover quickly after exercise the Answer HERE!
There are various ways to quickly restore the body after exercise. Different workouts for different people, in different situations, they have a different approach, and moreover, as a rule, they…

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