Psychological benefits of swimming
Every person is confronted daily with many stres factors, which together can lead to a depresed, anxious state, to personal crises and psychological discomfort. The pool in this plan can…

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Yoga feature ~ Yoga at home for beginners
Ginger for weight los can be used at any age, however this is solved by physiological mechanism of belching - the slimnes of the waist it is not reflected. Rebounding,…

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aerobic

Article – the Benefits of swimming for health Factor Weight Los Dr Zhukov

Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.

The benefits of swimming is difficult to overestimate.

Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.

Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.

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Training program. POWER

Training strength and General endurance . The power clas for all levels.

Improves muscle and mental endurance!

Almost all training takes place in the mode of uphill, both standing and sitting. Due to the high resistance, which each of us builds with each clas, increasing muscular endurance, and even increasing muscle mas.

The Strength program effectively trains the ligaments and tendons of the legs, and high intensity workouts will improve Your ability to climb the mountain higher and higher.

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The training program on a treadmill

Choose your level

Novice: You have to be ready to engage in aerobic exercise for at least 3 months. Minimally take 2-4 weeks of endurance training, and only then move on to interval training.

Continuing: You belong to this group when engaged in aerobic exercise at least 3 times a week for 3 months or more.

Advanced: You can focus on the level of requirements for this group, if you were doing aerobic workouts 4-5 times a week for at least 6 months.

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What are the benefits of swimming
The influence of swimming on the human body beneficial and diverse. When navigating the human body in the aquatic environment is installed horizontally and the spine is freed from the…

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Ideas for fitnes in the fresh air.
The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the…

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