Few people do not like swimming. And correctly! Swim up and down the extra pounds! The positive impact of swims in the pool on the feel is just amazing.
The benefits of swimming is difficult to overestimate.
Swimming helps to strengthen health and improve appearance. It increases stamina, increases flexibility, increases performance.
Swimming is the best way, if power sports is contraindicated if there are problems with joints, back, obesity and also during pregnancy.
Training strength and General endurance . The power clas for all levels.
Improves muscle and mental endurance!
Almost all training takes place in the mode of uphill, both standing and sitting. Due to the high resistance, which each of us builds with each clas, increasing muscular endurance, and even increasing muscle mas.
The Strength program effectively trains the ligaments and tendons of the legs, and high intensity workouts will improve Your ability to climb the mountain higher and higher.
Choose your level
Novice: You have to be ready to engage in aerobic exercise for at least 3 months. Minimally take 2-4 weeks of endurance training, and only then move on to interval training.
Continuing: You belong to this group when engaged in aerobic exercise at least 3 times a week for 3 months or more.
Advanced: You can focus on the level of requirements for this group, if you were doing aerobic workouts 4-5 times a week for at least 6 months.