Ideas for fitnes in the fresh air.
The advantages of fitnes in the fresh air a lot. First, the number of calories expended for the same exercises on the street will increase by 5-7% compared with the…

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Warm up to your maste
Training begin no earlier than two hours after a meal and finish at least 2 hours before bedtime. To warm up and prepare the body for exercises best running in…

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Fitnes tips expert how to speed up metabolism – Figure and health

Often overweight problems asociated with a slow metabolism, the metabolism. Consequently, to begin to lose weight, it is necesary to speed up or accelerate. Fortunately, it is simple proces, and, following the recommendations in this article, you will soon be able to feel the result, says Cleo .

1. First, make your diet. It is important to eat not only correctly, but also fractional — that is, frequently and in small portions. The body reacts to what you often put in his food, and starts faster to digest, knowing that soon you’ll eat. Our body is able to quickly adapt to the conditions in which you put it.

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Healthy skin – healthy organism

Skin health

Sheath that protects the body from external influences, called skin, is an indicator of physical and mental health. As far as skin is closely with mental health, already shows the observation of the development of the embryo: brain, nervous system and the surface layer of skin are built from the same cells.

Mental problems can affect the skin condition and Vice versa, skin diseases worsen the condition of the nervous system. Thus, the presence of pimples, rashes, spots and inflammation on the skin are a signal of trouble in health.

In the 19th century, scientists had established a pattern: infants deprived of physical contact with their mothers, sick, and dying more often those who are daily in contact with loved ones. For example, in some areas of India it is almost never used atopic dermatitis in infants is connected with the tradition of daily masaging infants by their mothers. Continue reading

Calculation of intensity of physical load on the heart rhythm. The maximum heart rate

If you have visited a fitnes club and worked in the gym, you probably noticed on the treadmill or bike confusing the sign with the schedule of age-pulse. What does it symbolize?

One way of monitoring the intensity of physical activity is based on the determination of heart rate (or heart rate – heart rate (HR) during exercise. For each age category has a maximum allowable heart rate above which dangerous complications. To calculate the maximum permisible frequency for your age it is posible subtraction from 220 the number of his years: for example, for 50 years the maximum heart rate will be Continue reading

Abstract psychological preparation for competitions
Because writers, these are the children of the people!No longer see anything: neither the clouds, nor shrub, nor Jacob, who was walking beside me, -- was one wet, thick darknes.…

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A healthy lifestyle
Many people today ask the question: “What does it mean to lead a healthy lifestyle?” and “How the daily trips to the fitnes club support this? To obtain the most…

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